Natural & Healthy 
 
Benefits:
Rich in Antioxidants: Dark plums are packed with antioxidants, including vitamins C and K, as well as various phytonutrients. These antioxidants help combat free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Digestive Health: Plums are a good source of dietary fiber, which can aid in digestion and help prevent constipation. The fiber in plums can also support a healthy gut microbiome.
Heart Health: The fiber and potassium in dark plums can contribute to heart health. Potassium helps regulate blood pressure, and dietary fiber can help lower cholesterol levels, reducing the risk of heart disease.
Blood Sugar Regulation: Some studies suggest that dark plums may help regulate blood sugar levels due to their low glycemic index and fiber content. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
Immune Support: Vitamin C in dark plums can boost the immune system, helping the body fight off infections and illnesses.
Hydration: Dark plum drinks are hydrating, making them a good choice for maintaining proper fluid balance in the body.